BE YOUR BEST YOU

Can you have the best of both?

Yes, you can. At ReActivate we combine years of experience in both Sports Therapy and the Fitness Industry. Whether you use us for one or both services we will apply our knowledge and experience from both sectors to give you informed, science backed plan of action.

We have always been driven by helping people. Helping them to feel better, move better and perform better and know how interlinked these are. Therefore how you workout and look after your body will be at the forefront of our tailor-made plans.

We are able to delve on a wealth of experience, from teaching and programming group sessions, specialism classes for those with reduced mobility, through to strength training and myself being an active CrossFit member, we can find the right mix and balance to reach your goals.

Treating Pain & Preventing Injury

As a Sport Massage Therapist I am trained to treat and prevent muscular skeletal injuries. Not just for sporty people, anyone can benefit from our services and expertise. From a small niggle or painful movement to pulled muscles and impact injuries; sports massage therapists have many tools beyond "just massage" and can help to get you back to your everyday life and/or sport.

Training for you

Find out what you can do then push those boundaries, using bodyweight or equipment our sessions will be varied, fun and challenging. Whether you are aiming to lose weight, increase strength or change how you look, we will support and guide you along the way.

PERSONAL TRAINING

Identify your goals & achieve them

After we help you discover what you want, we'll work together to find the very best way of achieving it.

Our experience in Sports Therapy means we can programme around your injuries, progress planned rehabilitation as well as ensuring your form doesn't create an injury.

From One to One's up to small group training, we will support you throughout to progress your health, fitness and wellbeing. Our training style is varied and aimed to constantly and progressively challenge you physically and mentally.

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CONTACT

Based in Church Langley, Harlow, Essex. Mobile appointments by arrangement only.

Personal Training available in Harlow, Sawbridgeworth, Epping, North Weald, Ongar & surrounding areas, for individuals or small groups.

Mail: reactivateharlow@mail.com

Phone: 07861224528

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What makes us special?

Each and everyone of us is unique, which is why every treatment is tailored and personalised to your needs and lifestyle. We are on hand for advice when you need us and are motivated by the great feedback we get from clients where we have been able to improve their day to day life by reducing pain and increasing mobility. We are dedicated to ongoing training & networking to ensure we are on top of the game and bringing you the most effective treatment strategies.

Please visit our Facebook or Google page for our latest testimonials and reviews.